Body & Soul Escapes

Body & Soul escapes is an inspirational travel resource book of over 450 hand-picked journeys and retreats around the globe for anyone looking to de-stress and re-energise. Practise yoga on an African safari, cycle alongside monks in Buddhist Laos, or learn how to meditate on a hillside in Australia. Created by Caroline Sylger Jones, an experienced travel journalist who has written for the national press on yoga, meditation and all things holistic Body & Soul Escapes cannot fail to inspire even the weariest of minds, from life-changing personal development courses in Greece, a drumming trip to Ghana, contemporary havens in The Maldives and idyllic Italian natural spa retreats - take your pick, and start your own journey.

• Visually striking, and inspiring and practical enough to serve as an effective holiday planner
• A wide range of experiences and budgets, from the ashrams of India to a chic bikini boot camp in Mexico
• Aimed at the general traveller looking to de-stress, re-energise, get over a crisis or get out of a rut, or yoga addicts and spa goers looking for holiday ideas
• Perfect for both men and women
• Colour photography and mapping throughout.